Running is a bit of happiness
Do you exercise? Not? But in vain! After all, they make you healthy, vigorous and cheerful. Do not put off until tomorrow what can be done today.
Endurance exercises, such as running, stimulate the production of endorphin, and this, as you know, is a “hormone of happiness.” It relieves us of anxiety, relaxes and relieves stress.
Running is an effective, useful and one of the most affordable sports. A large number of muscle tissue is involved in its process, and the joints also receive the necessary load. You can run in the morning or in the evening – as you like. Indeed, at any time during training, blood circulation is enhanced, tissues and organs are saturated with oxygen. Running is a great way to strengthen the vascular system, as well as an indispensable prevention of heart disease. In the morning, the body wakes up, prepares for a busy day, after a run it’s nice to take a contrast shower. In the evening, running helps to relax after a hard day, and promotes sound sleep. But do not forget that physical exercises should be performed 3-4 hours before bedtime, otherwise the body will get an additional load.
Before you start training, be sure to warm up your muscles. Pay special attention to exercises for the legs and feet. It can be walking on heels, on toes on the outside and inside of the foot. You can just walk at a fast pace, and then pull the heated muscles.
In order to avoid damage to the feet, you should run on a soft coating: soil, grass, stadium track, snow taken in.
But know how to calculate your strength. If you do not want any consequences, your training can be divided into several stages.
The first stage can be divided into 2-3 weeks. In this interval, you should not immediately start with heavy loads, it is better to walk 2-3 kilometers at the usual walking pace.
At the second stage, we walk the same 2-3 kilometers with accelerated walking. Try to go the distance in 10-15 minutes. If after exercise your condition does not worsen, then you can proceed to the third stage. It lasts 3-4 months, entering which we alternate between running and walking. For example, you can go 10-15 minutes, then run 5-10 minutes.
At the last stage, it is necessary to increase the distance to 8 kilometers. But be careful! You should not “force your body” – reduce the distance in your strength.
During the year of training, you noticed that running has benefited your body, do not drop this thing! Since the body is hard every time to re-adapt to physical activity.
If you want to keep your body in good shape, then combine running with other sports: tennis, swimming, skiing.
Clothing for running should not constrain movements. It is advisable if it is made of cotton fabric.
And remember, everything is in your hands. One has only to overcome your laziness and you will surely succeed!