Monthly Archives: July 2017
Carrots for health and more
Many, of course, are aware of the beneficial properties of carrots since childhood. So what do we know? Carrots are rich in vitamin A, which is necessary for people with visual impairment. To meet the daily requirement for vitamin A, you need to eat only one medium-sized carrot.
Like any other vegetable, it contains many other useful minerals: iodine, magnesium, potassium, iron, etc.And it also has nicotinic and folic acids, which serve to maintain the secretory function of the intestine. Simply put: “So that the stomach is in order, eat carrots from our garden!” Continue reading
Running is a bit of happiness
Do you exercise? Not? But in vain! After all, they make you healthy, vigorous and cheerful. Do not put off until tomorrow what can be done today.
Endurance exercises, such as running, stimulate the production of endorphin, and this, as you know, is a “hormone of happiness.” It relieves us of anxiety, relaxes and relieves stress. Continue reading
